Forget 100% - A Realistic Guide to Physical Fitness

Two years ago in July I made a decision that changed my life. After a ten year hiatus, I decided to start working out again. I was in good shape in my twenties, but I was never able to carry out an exercise routine for more than a few months. I would be enthusiastic about it at first and then burn out. Eventually I stopped working out altogether. When I hit my late thirties, I was heavier than I wanted to be and felt sluggish most days. Read more